Turn Fats Into Abs!

For average men and women, nice and toned abs are huge dreams to attain. I call them "dreams" because it's far easier to accumulate fats and imagine them disappear. I have here provide you tools that you can use - and provided that you will follow them religiously - to build abs for your body.

1. Crunch Twist

See how this is done below:


This one burns. To make sure you don't get any injuries, you want to make sure you are in a flat floor to support your backs. Remember, any form of exercise to remove your fats will "hurt" but you don't want to injure yourself - especially your back.

2. Hip Raise/Leg Raise


From my personal experience, this exercise is particularly popular with women. Of course, the video above shows a man doing it, but it's still very popular with women.
3. Jackknife


This one is similar to hip raise/leg raise, but more dramatic and "complete." As opposed to just your legs moving, your whole body moves to "meet."

I'm sure if you look in the internet, you will be able to find hundreds of workouts just for abs. What I have here is just a small assortment of three easy (but not easy workouts) exercises that you can do at home! My belief about exercises to burn fats and build tight muscles like abs is that it should be easy. A complicated exercise is bad in that it can easily hurt you, and you won't be able to persevere it.

Also, I am fully aware that not everyone has time in the day to go to the gym to workout or want to pay for full membership in the gym. These exercises can be easily done with the help of yoga pad, a flat floor, and will to succeed.