Can Push-Ups Help?

Let me begin by saying that any type of exercise is better than nothing, and the least effective exercise is more healthy than any sort of weight loss program targeting eating habits, needle injection, and so forth. This is because exercising introduces nothing new - or subtract what's been used to your life - so your body will not negatively react. Of course, you do not want to exercise to the point of being dying, but for the most part, exercising is very healthy and right way to lose weights and burn unnecessary fats

Push-Ups

It's simple but burns a lot of energy to do so. A lot of people will have trouble doing just 10. There's a website dedicated to doing 100 in a row in 7 weeks. Take a look and give it a try. More on push-ups...but it's definitely one of well-known websites that do not stress your body with unknown weight training program like heavy lifting.